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How to manage sickness and stay hydrated
Have a look at the following NHS resources
Diarrhoea & Vomiting Tips on how you can self-manage diarrhoea and vomiting. | NHS Nottingham and Nottinghamshire ICB Medicines Optimisation team
Viral Gastroenteritis (Diarrhoea and Vomiting) | Royal Devon University Healthcare | January 2026
Patient Info Acute Diarrhoea in Adults | NHS Dumfries and Galloway | 2018
